SALTED CARAMEL FLAVORED NONFAT YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED NONFAT YOGURT wins in 4 out of 11 nutrient categories
SALTED CARAMEL FLAVORED NONFAT YOGURT: 4
vs
MIXED BERRIES LOW-FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 61 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED NONFAT YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 50 MG | 20 MG |