SALTED CARAMEL FLAVORED HOT COCOA SPECIALTY BEVERAGE K-CUP PODS vs GROUND FLAXSEED & GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CARAMEL FLAVORED HOT COCOA SPECIALTY BEVERAGE K-CUP PODS: 5
vs
GROUND FLAXSEED & GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED HOT COCOA SPECIALTY BEVERAGE K-CUP PODS | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 61.9 g | 33.3 g | |
| Fat | 11.9 g | 40 g | |
| Fiber | 4.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED HOT COCOA SPECIALTY BEVERAGE K-CUP PODS | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED HOT COCOA SPECIALTY BEVERAGE K-CUP PODS | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 4.8 MG | |
| Sodium, Na | 1,143 MG | 100 MG | |
| Zinc, Zn | 0 MG | 4 MG |