SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT: 2 vs PLAIN GREEK STRAINED NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	60 cal
Protein	8 g	10 g
Carbs	6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	93 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	140 MG
Sodium, Na	67 MG	30 MG

Ad 728x90