SALTED CARAMEL FLAVORED GLAZED FANCY PECANS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 11 nutrient categories
SALTED CARAMEL FLAVORED GLAZED FANCY PECANS: 4
vs
M&M'S: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED GLAZED FANCY PECANS | M&M'S | Winner |
|---|---|---|---|
| Calories | 588 cal | 486 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 35.3 g | 48.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED GLAZED FANCY PECANS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED GLAZED FANCY PECANS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 382 MG | 86 MG |