SALTED CARAMEL FLAVORED CASHEWS vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALTED CARAMEL FLAVORED CASHEWS: 5
vs
RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 661 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 48.6 g | 14.3 g | |
| Fat | 34.3 g | 64.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 486 MG | 4 MG |