SALTED CARAMEL FLAVORED CASHEWS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CARAMEL FLAVORED CASHEWS: 4
vs
CINNAMON ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED CASHEWS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 48.6 g | 57.1 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED CASHEWS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED CASHEWS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 486 MG | 18 MG |