SALTED CARAMEL FLAVORED BROWNIE MIX vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED BROWNIE MIX wins in 6 out of 14 nutrient categories
SALTED CARAMEL FLAVORED BROWNIE MIX: 6
vs
BANANA NUT PROTEIN MUG MUFFIN: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED BROWNIE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 3.2 g | 21.1 g | |
| Carbs | 80.7 g | 50.9 g | |
| Fat | 6.5 g | 15.8 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED BROWNIE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED BROWNIE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 456 MG |