SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES wins in 8 out of 15 nutrient categories
SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES: 8
vs
CLASSIC FRENCH TOAST: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 291 cal | 233 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 45.5 g | 40 g | |
| Fat | 10.9 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 1.1 UG | 1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 133 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 183 MG | |
| Sodium, Na | 509 MG | 350 MG |