SALTED CARAMEL DESSERT MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
SALTED CARAMEL DESSERT MIX: 3
vs
ORIGINAL PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL DESSERT MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 71.4 g | 72.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DESSERT MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL DESSERT MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 208 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,354 MG |