SALTED CARAMEL CRUNCHY CHICKPEAS vs CORN
Nutrition comparison per 100 g serving
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SALTED CARAMEL CRUNCHY CHICKPEAS wins in 6 out of 10 nutrient categories
SALTED CARAMEL CRUNCHY CHICKPEAS: 6
vs
CORN: 3
(1 ties)
Overview
| Nutrient | SALTED CARAMEL CRUNCHY CHICKPEAS | CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL CRUNCHY CHICKPEAS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 300 MG | 1,393 MG |