SALTED CARAMEL CRUNCH vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
SALTED CARAMEL CRUNCH: 3
vs
ROASTED/UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CRUNCH | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 33.3 g | 52.8 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CRUNCH | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL CRUNCH | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 400 MG | 0 MG |