SALTED CARAMEL COOKIES vs VANILLA CREAM WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SALTED CARAMEL COOKIES: 5
vs
VANILLA CREAM WAFERS: 5
(5 ties)
Overview
| Nutrient | SALTED CARAMEL COOKIES | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COOKIES | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COOKIES | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1 MG |