SALTED CARAMEL COCONUT MILK RICE PUDDING vs VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL COCONUT MILK RICE PUDDING wins in 5 out of 11 nutrient categories
SALTED CARAMEL COCONUT MILK RICE PUDDING: 5
vs
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL COCONUT MILK RICE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 108 cal | 142 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COCONUT MILK RICE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COCONUT MILK RICE PUDDING | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |