SALTED CARAMEL CHURRO FLAVORED ALMONDS vs RAW RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTED CARAMEL CHURRO FLAVORED ALMONDS: 5
vs
RAW RAISINS: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CHURRO FLAVORED ALMONDS | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 529 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 53.3 g | 38.2 g | |
| Fat | 20 g | 38.2 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CHURRO FLAVORED ALMONDS | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL CHURRO FLAVORED ALMONDS | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |