SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS wins in 5 out of 11 nutrient categories
SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS: 5
vs
CORN NUGGETS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 538 cal | 460 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 57.7 g | 74.2 g | |
| Fat | 30.8 g | 12.2 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 269 MG | 665 MG |