SALTED CARAMEL CHOCOLATE vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
SALTED CARAMEL CHOCOLATE: 1
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CHOCOLATE | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CHOCOLATE | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL CHOCOLATE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 220 MG | 275 MG |