SALTED CARAMEL CHIP FINE ICE CREAMS vs ROCKY ROAD LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED CARAMEL CHIP FINE ICE CREAMS: 4
vs
ROCKY ROAD LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | SALTED CARAMEL CHIP FINE ICE CREAMS | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 154 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 25.4 g | 21.5 g | |
| Fat | 15.4 g | 7.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CHIP FINE ICE CREAMS | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL CHIP FINE ICE CREAMS | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 231 MG | 69 MG |