SALTED CARAMEL CASHEW WHOLE NUTRITION BARS vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 12 out of 22 nutrient categories
SALTED CARAMEL CASHEW WHOLE NUTRITION BARS: 9
vs
MEAL REPLACEMENT BAR: 12
(1 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 405 cal | 410 cal | |
| Protein | 14.3 g | 31 g | |
| Carbs | 50 g | 46 g | |
| Fat | 19.1 g | 13 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 1.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 18 MG |
Minerals
| Mineral | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 150 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 8.6 MG | 4.5 MG | |
| Magnesium, Mg | 76 MG | 60 MG | |
| Phosphorus, P | 595 MG | 300 MG | |
| Potassium, K | 238 MG | 330 MG | |
| Sodium, Na | 500 MG | 450 MG | |
| Zinc, Zn | 0 MG | 6 MG |