SALTED CARAMEL CASHEW NUTRITION BAR vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW NUTRITION BAR wins in 11 out of 16 nutrient categories
SALTED CARAMEL CASHEW NUTRITION BAR: 11
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW NUTRITION BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 56.1 g | 58 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW NUTRITION BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SALTED CARAMEL CASHEW NUTRITION BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 368 MG | 220 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |