SALTED CARAMEL CASHEW CRUNCHY NUT BAR vs ALMONDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW CRUNCHY NUT BAR wins in 6 out of 12 nutrient categories
SALTED CARAMEL CASHEW CRUNCHY NUT BAR: 6
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 25.5 g | 10 g | |
| Carbs | 40.4 g | 47.5 g | |
| Fat | 21.3 g | 32.5 g | |
| Fiber | 14.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 319 MG | 425 MG | |
| Sodium, Na | 489 MG | 12 MG |