SALTED CARAMEL BROWNIE BARS vs BLUEBERRY ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL BROWNIE BARS wins in 13 out of 22 nutrient categories
SALTED CARAMEL BROWNIE BARS: 13
vs
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 6
(3 ties)
Overview
| Nutrient | SALTED CARAMEL BROWNIE BARS | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 22.2 g | 2.7 g | |
| Carbs | 44.4 g | 67.6 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL BROWNIE BARS | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 22.2 MG | 10.8 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.3 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL BROWNIE BARS | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 465 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 200 MG | 108 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 667 MG | 216 MG | |
| Zinc, Zn | 11.7 MG | 2.7 MG |