SALTED CARAMEL APPLE PECAN LAYERED NUT BAR vs FIGGIES & JAMMIES BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL APPLE PECAN LAYERED NUT BAR wins in 5 out of 10 nutrient categories
SALTED CARAMEL APPLE PECAN LAYERED NUT BAR: 5
vs
FIGGIES & JAMMIES BAR: 2
(3 ties)
Overview
| Nutrient | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | FIGGIES & JAMMIES BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 45 g | 65 g | |
| Fat | 30 g | 6.3 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | FIGGIES & JAMMIES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | FIGGIES & JAMMIES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 200 MG |