SALTED CARAMEL APPLE PECAN LAYERED NUT BAR vs BERRY OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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BERRY OAT SQUARES WITH SUPERFOODS wins in 6 out of 10 nutrient categories
SALTED CARAMEL APPLE PECAN LAYERED NUT BAR: 3
vs
BERRY OAT SQUARES WITH SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 45 g | 45.2 g | |
| Fat | 30 g | 26.2 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SALTED CARAMEL APPLE PECAN LAYERED NUT BAR | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 425 MG | 405 MG |