SALTED CARAMEL ALMONDS vs ROASTED & SALTED DELUXE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 6 out of 11 nutrient categories
SALTED CARAMEL ALMONDS: 2
vs
ROASTED & SALTED DELUXE ALMONDS: 6
(3 ties)
Overview
| Nutrient | SALTED CARAMEL ALMONDS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL ALMONDS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL ALMONDS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 125 MG | 286 MG |