SALTED CARAMEL ALMONDS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
SALTED CARAMEL ALMONDS: 1
vs
ORGANIC PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | SALTED CARAMEL ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 125 MG | 1,500 MG |