SALTED CARAMEL vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED CARAMEL: 5
vs
WHOLESUM BARS: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 68.6 g | 52.5 g | |
| Fat | 11.4 g | 25 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 200 MG | 62 MG |