SALTED & BLANCHED PEANUTS vs KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 6 out of 11 nutrient categories
SALTED & BLANCHED PEANUTS: 6
vs
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
(1 ties)
Overview
| Nutrient | SALTED & BLANCHED PEANUTS | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calories | 580 cal | 733 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 16 g | 10 g | |
| Fat | 52 g | 73.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED & BLANCHED PEANUTS | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |