SALTED BLANCHED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED BLANCHED PEANUTS wins in 6 out of 11 nutrient categories
SALTED BLANCHED PEANUTS: 6
vs
TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | SALTED BLANCHED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLANCHED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLANCHED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 411 MG | 357 MG |