SALTED BLACK BEAN SPICED vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED BLACK BEAN SPICED: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SALTED BLACK BEAN SPICED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 26.7 g | 19.4 g | |
| Carbs | 13.3 g | 61.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLACK BEAN SPICED | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLACK BEAN SPICED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 7.2 MG | 7.5 MG | |
| Sodium, Na | 4,000 MG | 42 MG |