SALTED BLACK BEAN SPICED vs KASHMIR VALLEY
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 6 out of 10 nutrient categories
SALTED BLACK BEAN SPICED: 6
vs
KASHMIR VALLEY: 2
(2 ties)
Overview
| Nutrient | SALTED BLACK BEAN SPICED | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 26.7 g | 23.8 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLACK BEAN SPICED | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLACK BEAN SPICED | KASHMIR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 6.4 MG | |
| Sodium, Na | 4,000 MG | 0 MG |