SALTED ALMONDS THE AMERICAN TRAIL MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SALTED ALMONDS THE AMERICAN TRAIL MIX wins in 8 out of 12 nutrient categories
SALTED ALMONDS THE AMERICAN TRAIL MIX: 8
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | SALTED ALMONDS THE AMERICAN TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 438 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 53.6 g | 18.8 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS THE AMERICAN TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SALTED ALMONDS THE AMERICAN TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 411 MG | 60 MG |