SALTED ALMONDS THE AMERICAN TRAIL MIX vs CORN NUTS TOASTED
Nutrition comparison per 100 g serving
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SALTED ALMONDS THE AMERICAN TRAIL MIX wins in 7 out of 12 nutrient categories
SALTED ALMONDS THE AMERICAN TRAIL MIX: 7
vs
CORN NUTS TOASTED: 3
(2 ties)
Overview
| Nutrient | SALTED ALMONDS THE AMERICAN TRAIL MIX | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS THE AMERICAN TRAIL MIX | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SALTED ALMONDS THE AMERICAN TRAIL MIX | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 411 MG | 571 MG |