SALTED ALMONDS SNACK NUTS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALTED ALMONDS SNACK NUTS wins in 6 out of 11 nutrient categories
SALTED ALMONDS SNACK NUTS: 6
vs
HALVES & PIECES CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED ALMONDS SNACK NUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS SNACK NUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMONDS SNACK NUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 704 MG | 633 MG | |
| Sodium, Na | 339 MG | 167 MG |