SALTED ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 7 out of 15 nutrient categories
SALTED ALMONDS: 5
vs
THE FRESH MARKET: 7
(3 ties)
Overview
| Nutrient | SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 53.3 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,393 MG |