SALTED ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ALMONDS: 6
vs
CHOPPED PECANS: 1
(4 ties)
Overview
| Nutrient | SALTED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 67.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 393 MG | 0 MG |