SALTED ALMONDS vs SUPERSEEDZ
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 9 out of 16 nutrient categories
SALTED ALMONDS: 2
vs
SUPERSEEDZ: 9
(5 ties)
Overview
| Nutrient | SALTED ALMONDS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 321 MG | 232 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |