SALTED ALMOND CRISPS GOURMET SNACK vs BARBECUE SOY CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED ALMOND CRISPS GOURMET SNACK: 3
vs
BARBECUE SOY CRISPS: 3
(4 ties)
Overview
| Nutrient | SALTED ALMOND CRISPS GOURMET SNACK | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND CRISPS GOURMET SNACK | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND CRISPS GOURMET SNACK | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 500 MG | 964 MG |