SALTED ALMOND vs CRU VIRUNGA 70% DEEP DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED ALMOND: 4
vs
CRU VIRUNGA 70% DEEP DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SALTED ALMOND | CRU VIRUNGA 70% DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 10,305 cal | |
| Protein | 10 g | 30.0 g | |
| Carbs | 37.5 g | 193.1 g | |
| Fat | 50 g | 184.6 g | |
| Fiber | 7.5 g | 47.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | CRU VIRUNGA 70% DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND | CRU VIRUNGA 70% DEEP DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 6.8 MG | 15.5 MG | |
| Sodium, Na | 312 MG | 52 MG |