SALTED ALBACORE TUNA vs SMOKED MAPLE STRIP SALMON FILLET
Nutrition comparison per 100 g serving
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SALTED ALBACORE TUNA wins in 6 out of 11 nutrient categories
SALTED ALBACORE TUNA: 6
vs
SMOKED MAPLE STRIP SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | SALTED ALBACORE TUNA | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 153 cal | 435 cal | |
| Protein | 28.2 g | 30.4 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 4.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALBACORE TUNA | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALBACORE TUNA | SMOKED MAPLE STRIP SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,130 MG |