SALTED ALBACORE TUNA vs SLICED BAGEL CUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALBACORE TUNA wins in 6 out of 11 nutrient categories
SALTED ALBACORE TUNA: 6
vs
SLICED BAGEL CUTS: 3
(2 ties)
Overview
| Nutrient | SALTED ALBACORE TUNA | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 180 cal | |
| Protein | 28.2 g | 22 g | |
| Carbs | 0 g | 6 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALBACORE TUNA | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SALTED ALBACORE TUNA | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 188 MG | 860 MG |