SALTED ALBACORE TUNA vs CHUNK STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED ALBACORE TUNA: 4
vs
CHUNK STYLE IMITATION CRAB: 4
(2 ties)
Overview
| Nutrient | SALTED ALBACORE TUNA | CHUNK STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 28.2 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALBACORE TUNA | CHUNK STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 409 MG | |
| Sodium, Na | 188 MG | 494 MG |