SALTED 50% PEANUTS MIXED NUTS vs DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 5 out of 11 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 5
vs
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 4
(2 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 405 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 17.9 g | 75.7 g | |
| Fat | 53.6 g | 12.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 304 MG | 973 MG |