SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS vs PECANS PIECES
Nutrition comparison per 100 g serving
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SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS wins in 8 out of 11 nutrient categories
SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS: 8
vs
PECANS PIECES: 2
(1 ties)
Overview
| Nutrient | SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 684 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 26.7 g | 14.0 g | |
| Fat | 46.7 g | 71.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALT & WHITE PEPPER ROASTED SHELLED PISTACHIOS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 933 MG | 404 MG | |
| Sodium, Na | 733 MG | 0 MG |