SALT & VINEGAR SPROUTED ALMONDS vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR SPROUTED ALMONDS wins in 7 out of 10 nutrient categories
SALT & VINEGAR SPROUTED ALMONDS: 7
vs
ROASTED/SALTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | SALT & VINEGAR SPROUTED ALMONDS | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 17.5 g | 22 g | |
| Fat | 37.5 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & VINEGAR SPROUTED ALMONDS | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 555 MG | 490 MG | |
| Sodium, Na | 400 MG | 280 MG |