SALT & VINEGAR SPROUTED ALMONDS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 5 out of 11 nutrient categories
SALT & VINEGAR SPROUTED ALMONDS: 4
vs
EDAMAME DRY ROASTED SOYBEANS: 5
(2 ties)
Overview
| Nutrient | SALT & VINEGAR SPROUTED ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 17.5 g | 43.3 g | |
| Carbs | 17.5 g | 36.7 g | |
| Fat | 37.5 g | 11.7 g | |
| Fiber | 10 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR SPROUTED ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR SPROUTED ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |