SALT & VINEGAR ROASTED WHOLE ALMONDS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR ROASTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
SALT & VINEGAR ROASTED WHOLE ALMONDS: 5
vs
UNSALTED ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALT & VINEGAR ROASTED WHOLE ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR ROASTED WHOLE ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR ROASTED WHOLE ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 967 MG | 0 MG |