SALT & VINEGAR ROASTED WHOLE ALMONDS vs NUTS & CHOCOLATE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SALT & VINEGAR ROASTED WHOLE ALMONDS: 6
vs
NUTS & CHOCOLATE ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALT & VINEGAR ROASTED WHOLE ALMONDS | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 53.3 g | 34.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR ROASTED WHOLE ALMONDS | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR ROASTED WHOLE ALMONDS | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 600 MG | |
| Sodium, Na | 967 MG | 129 MG |