SALT & VINEGAR ROASTED WHOLE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
SALT & VINEGAR ROASTED WHOLE ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | SALT & VINEGAR ROASTED WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR ROASTED WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR ROASTED WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 967 MG | 304 MG |