SALT & VINEGAR POTATO CHIPS vs CHANA DAL
Nutrition comparison per 100 g serving
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CHANA DAL wins in 5 out of 11 nutrient categories
SALT & VINEGAR POTATO CHIPS: 3
vs
CHANA DAL: 5
(3 ties)
Overview
| Nutrient | SALT & VINEGAR POTATO CHIPS | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 457 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR POTATO CHIPS | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & VINEGAR POTATO CHIPS | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 786 MG | 457 MG |