SALT & VINEGAR JUMBO SUNFLOWER SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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SALT & VINEGAR JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SALT & VINEGAR JUMBO SUNFLOWER SEEDS: 6
vs
PEANUTS: 1
(4 ties)
Overview
| Nutrient | SALT & VINEGAR JUMBO SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR JUMBO SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR JUMBO SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 36 MG | 643 MG |